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	<title>Baltimore Judo Club</title>
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	<link>http://baltimorejudo.wordpress.com</link>
	<description>6565 Baltimore National Pike, Catonsville, MD 21228</description>
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		<title>Baltimore Judo Club</title>
		<link>http://baltimorejudo.wordpress.com</link>
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		<item>
		<title>BJC at the 2013 Senior Nationals</title>
		<link>http://baltimorejudo.wordpress.com/2013/04/18/bjc-at-the-2013-senior-nationals/</link>
		<comments>http://baltimorejudo.wordpress.com/2013/04/18/bjc-at-the-2013-senior-nationals/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 22:00:17 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Nationals]]></category>
		<category><![CDATA[USA Judo]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=254</guid>
		<description><![CDATA[Baltimore Judo Club&#8217;s own Christina Salmond and Jason LeFevers hit the beach at the 2013 Senior National Judo Championships last weekend in Virginia. A huge round of applause to Jason for stepping out at the Senior Nationals, only his second judo tournament ever and first time fighting in a Visually Impaired (VI) division. Jason fought [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=254&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
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			<media:title type="html">Jason and Christina at the 2013 National Championships</media:title>
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			<media:title type="html">Jason LeFevers (silver) and Dartanyon Crockett (gold)</media:title>
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		<item>
		<title>No Judo Class March 25, 2013</title>
		<link>http://baltimorejudo.wordpress.com/2013/03/25/no-judo-class-march-25-2013/</link>
		<comments>http://baltimorejudo.wordpress.com/2013/03/25/no-judo-class-march-25-2013/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 18:33:28 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[class closing]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=251</guid>
		<description><![CDATA[The Baltimore Martial Arts Academy is closed today (Monday, March 25, 2013) due to snow so we will not be having judo class. But don&#8217;t let your evening go to waste! You can do some sit-ups and pushups, practice tying your belt correctly (here is a video tutorial on the basic knot), and review some [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=251&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
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		<title>Beginner&#8217;s Guide to Competitive Judo</title>
		<link>http://baltimorejudo.wordpress.com/2013/03/13/beginners-guide-to-competitive-judo/</link>
		<comments>http://baltimorejudo.wordpress.com/2013/03/13/beginners-guide-to-competitive-judo/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 18:55:20 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[INFO RESOURCES]]></category>
		<category><![CDATA[IJF]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[shiai]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=177</guid>
		<description><![CDATA[The following is a basic general introduction to the rules and conventions of competitive judo. NOTICE: There are some variations in rule specifics based on division, location, and sanctioning organization so be sure to check the event&#8217;s official rules. What is Competitive Judo? Judo is more than just competition so terms like &#8220;competitive judo,&#8221; &#8220;competition judo,&#8221; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=177&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://baltimorejudo.wordpress.com/2013/03/13/beginners-guide-to-competitive-judo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
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		<title>Great showing by Team BJC at 2013 Virginia Open</title>
		<link>http://baltimorejudo.wordpress.com/2013/02/19/great-showing-by-team-bjc-at-2013-virginia-open/</link>
		<comments>http://baltimorejudo.wordpress.com/2013/02/19/great-showing-by-team-bjc-at-2013-virginia-open/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 21:32:40 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[SHIAI]]></category>
		<category><![CDATA[Baltimore Judo]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[medals]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[VA]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=216</guid>
		<description><![CDATA[On February 16, 2013, five Senior competitors stepped out on the mats to represent the Baltimore Judo Club at the Virginia Open Championships in Annandale, Virginia. For many of the team this was their first &#8220;real&#8221; judo tournament so the day was full of nervous energy. The Senior competitions started extremely late, so we hung out most [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=216&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://baltimorejudo.wordpress.com/2013/02/19/great-showing-by-team-bjc-at-2013-virginia-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
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		<media:content url="http://baltimorejudo.files.wordpress.com/2013/02/teanbjc2013vaopen.jpg" medium="image">
			<media:title type="html">Team BJC - 2013 VA Open</media:title>
		</media:content>

		<media:content url="http://baltimorejudo.files.wordpress.com/2013/02/vaopenstretch.jpg" medium="image">
			<media:title type="html">Mike Stretching</media:title>
		</media:content>

		<media:content url="http://baltimorejudo.files.wordpress.com/2013/02/bjcvaopenfight.jpg?w=136" medium="image">
			<media:title type="html">VA Open 3</media:title>
		</media:content>

		<media:content url="http://baltimorejudo.files.wordpress.com/2013/02/hvynovvaopen.jpg?w=150" medium="image">
			<media:title type="html">VA Open 1</media:title>
		</media:content>

		<media:content url="http://baltimorejudo.files.wordpress.com/2013/02/hvyadv2013vaopen.jpg?w=114" medium="image">
			<media:title type="html">VA Open 2</media:title>
		</media:content>

		<media:content url="http://baltimorejudo.files.wordpress.com/2013/02/f78vaopen.jpg?w=150" medium="image">
			<media:title type="html">VA Open 4</media:title>
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	</item>
		<item>
		<title>Forming Judo Goals</title>
		<link>http://baltimorejudo.wordpress.com/2013/01/02/judo-goals/</link>
		<comments>http://baltimorejudo.wordpress.com/2013/01/02/judo-goals/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 20:29:05 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[INFO RESOURCES]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=78</guid>
		<description><![CDATA[Judo has a lot to offer and we want to make sure our students get the most benefit out of every class. Whether you&#8217;re just looking at trying a few judo classes or have been practicing for years, it is important to take time to think about how Judo can benefit you most, decide on [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=78&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://baltimorejudo.wordpress.com/2013/01/02/judo-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
		</media:content>

		<media:content url="http://baltimorejudo.files.wordpress.com/2013/01/tomoenage.jpg?w=150" medium="image">
			<media:title type="html">Christina and David demonstrate tomoenage as part of Nage-no-Kata</media:title>
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	</item>
		<item>
		<title>Jan 26, 2013 &#8211; Maryland Open</title>
		<link>http://baltimorejudo.wordpress.com/2013/01/02/jan-26-2013-maryland-open/</link>
		<comments>http://baltimorejudo.wordpress.com/2013/01/02/jan-26-2013-maryland-open/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 18:47:03 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[SHIAI]]></category>
		<category><![CDATA[Shufu]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=71</guid>
		<description><![CDATA[The Maryland Open Championship will be held January 26th at the Ritchie Colliseum in College Park, Maryland. Eligibility Must be current member of USJI (USA Judo), USJF or USJA in good standing. Open to judoka inside and outside the state of Maryland. Schedule 8am – 9am: Registration for all Kata competitors. 8:30am – 10am: Juniors and Masters [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=71&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://baltimorejudo.wordpress.com/2013/01/02/jan-26-2013-maryland-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
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	</item>
		<item>
		<title>Armbar-tastic clinic with Nina Cutro-Kelly</title>
		<link>http://baltimorejudo.wordpress.com/2012/12/19/armbar-tastic-clinic-with-nina-cutro-kelly/</link>
		<comments>http://baltimorejudo.wordpress.com/2012/12/19/armbar-tastic-clinic-with-nina-cutro-kelly/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 22:27:40 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[tachiwaza]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=63</guid>
		<description><![CDATA[On December 9, 2012, a bunch of Baltimore Judo folks participated in a Grappler’s Clinic headed by Judo, Sambo and Wrestling Champion Nina Cutro-Kelly. The clinic was a good mix of beginner and advanced grapplers, and in the second session we were also joined by National Wresting Champion Marina Lambert and BJJ Worlds medalist Kenneth Brown. Over the two 2-hour [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=63&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://baltimorejudo.wordpress.com/2012/12/19/armbar-tastic-clinic-with-nina-cutro-kelly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
		</media:content>

		<media:content url="http://baltimorejudo.files.wordpress.com/2012/12/ninaclinic1.jpg" medium="image">
			<media:title type="html">Grappler&#039;s Clinic Dec 2012</media:title>
		</media:content>

		<media:content url="http://baltimorejudo.files.wordpress.com/2012/12/ninaclinic2.jpg?w=300" medium="image">
			<media:title type="html">Grappler&#039;s Clinic Dec 2012</media:title>
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	</item>
		<item>
		<title>Sensei Corky plans to retire</title>
		<link>http://baltimorejudo.wordpress.com/2012/12/12/sensei-corky-plans-to-retire/</link>
		<comments>http://baltimorejudo.wordpress.com/2012/12/12/sensei-corky-plans-to-retire/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 23:29:38 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[instructors]]></category>
		<category><![CDATA[Shufu]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=40</guid>
		<description><![CDATA[At the age of 64, Sensei Charles &#8220;Corky&#8221; Peters has decided to retire from Judo and plans to step down as Head Sensei as of January 1, 2013 and expresses great faith that Baltimore Judo Club will continue with Christina Salmond as Head Sensei and David Bare as Assistant Sensei. In an article in the Baltimore Judo Club newsletter, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=40&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://baltimorejudo.wordpress.com/2012/12/12/sensei-corky-plans-to-retire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
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		<media:content url="http://baltimorejudo.files.wordpress.com/2012/12/corky.jpg" medium="image">
			<media:title type="html">Sensei Corky poses with his proud students at Shufu&#039;s 2012 Fall Promotionals</media:title>
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		<item>
		<title>Feb 16, 2013 &#8211; Virginia Open Championships</title>
		<link>http://baltimorejudo.wordpress.com/2012/11/28/feb-16-2013-virginia-open/</link>
		<comments>http://baltimorejudo.wordpress.com/2012/11/28/feb-16-2013-virginia-open/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 19:08:56 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[KATA]]></category>
		<category><![CDATA[SHIAI]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[USA Judo]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=30</guid>
		<description><![CDATA[Virginia Judo Inc. in cooperation with Northern Virginia Community College, USA Judo and the Arlington Judo Club will be hosting the 2013 Virginia Open Judo Championships in Annandale, Virginia on February 16, 2013. Eligibility All judoka must be current members of USA Judo, USJF or USJA. There will be an opportunity to register with USA [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=30&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://baltimorejudo.wordpress.com/2012/11/28/feb-16-2013-virginia-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">VideoMixer</media:title>
		</media:content>
	</item>
		<item>
		<title>Dec 9, 2012 &#8211; Grappler&#8217;s Clinic with Nina Cutro-Kelly</title>
		<link>http://baltimorejudo.wordpress.com/2012/11/28/december-9-2012-grapplers-clinic-with-nina-cutro-kelly/</link>
		<comments>http://baltimorejudo.wordpress.com/2012/11/28/december-9-2012-grapplers-clinic-with-nina-cutro-kelly/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 18:43:09 +0000</pubDate>
		<dc:creator>GriffininJudo</dc:creator>
				<category><![CDATA[SPECIAL EVENTS]]></category>
		<category><![CDATA[judo celebs]]></category>

		<guid isPermaLink="false">http://baltimorejudo.wordpress.com/?p=23</guid>
		<description><![CDATA[I’m with Moxie! and the Baltimore Martial Arts Academy are hosting a clinic with Sambo, Judo, and Wrestling Champion Nina Cutro-Kelly. Eligibility Open to MEN and WOMEN grapplers (judo, sambo, BJJ, jujitsu, wrestling, etc.) Schedule Session One: 10am – 12n Session Two: 1pm – 3pm Location Baltimore Martial Arts Academy 6565 Baltimore National Pike Catonsville, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=baltimorejudo.wordpress.com&#038;blog=43402653&#038;post=23&#038;subd=baltimorejudo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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